https://www.flowstateoftri.com/blog daily 0.75 2026-01-13 https://www.flowstateoftri.com/blog/next-chapter monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298182593-K1NLVH9AD13VC83VNSXO/4b27efe1-868c-42b1-a14e-590e8ec507b8.jpg blog - Next chapter - Celebrations with club pals https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298230500-KOB1219N0EJ2HT29LWIH/IMG_9336.JPEG blog - Next chapter - Nightly runs https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298228161-KFATJXLUL3HX7UFQNFDW/IMG_9219.JPEG blog - Next chapter - Turbos full of energy https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298226303-4U6ABOW26JTZQ4PKN3L2/IMG_9179.JPEG blog - Next chapter - Something very exciting https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298190329-4EGD9QI3BYFBKXJZPL2R/IMG_8145.JPEG blog - Next chapter - New trail shoes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298208943-WCON5VKUZPTF2MDCTAF4/IMG_8540.JPG blog - Next chapter - Spontaneous trail races https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298193741-HHYHEW2R6PMA70E28U0C/IMG_8164.JPEG blog - Next chapter - Joyrides https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298190728-QA5BCTPQEURZNN39X4NU/IMG_8151.JPEG blog - Next chapter - Changing landscapes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1768298224717-7K375CX7OMJLAK401NR5/IMG_9077.JPEG blog - Next chapter - Kàla stock-up from Santa https://www.flowstateoftri.com/blog/kona-2025-part-ii monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169991962-Q0ON5GI8UYG31YI4AAX4/Image+%2844%29.jpeg blog - Kona 2025 - part II - French toast at Lava Java! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169999707-HJAXWTCCZUOB4VCKPZHJ/Image+%2845%29.jpeg blog - Kona 2025 - part II - With Sharon at the awards ceremony https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169817380-0RBW1HNUWS2MJ3PPHXJ7/Image+%2848%29.jpeg blog - Kona 2025 - part II - All the coffee now please https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169932254-7A7ZORCPTCRGEHOQYE0N/Image+%2847%29.jpeg blog - Kona 2025 - part II - Iced and big, topped with oreo, YES https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169806337-H47TKPKFS4HGF4H3K6I8/Image+%2850%29.jpeg blog - Kona 2025 - part II - Impromptu photoshoot for Keanu https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762170074496-7LBT96AGNIHBYCTEDXJ7/Image+%2840%29.jpeg blog - Kona 2025 - part II - How's that for a T-shirt?! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/edbc58cf-81f8-42c4-a0f6-309da0e3de2a/Image+%2835%29.jpeg blog - Kona 2025 - part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924499553-NA1V0IR38S2NZ50P8QWX/650_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_204789-77228992.JPG blog - Kona 2025 - part II - Most epic finish line https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924506456-R5IZ8BR54VKVXBCEHR4P/636_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_189415-77228978.JPG blog - Kona 2025 - part II - Moments before the tears of joy https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924510107-L5VPE4B5EXBS2LK7HVQ9/670_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_228851-77229012.JPG blog - Kona 2025 - part II - Proud, happy, relieved https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924851279-Q5OD9LIXYNUI3VS1KF29/Image+%2821%29.jpeg blog - Kona 2025 - part II - The hug I longed for all day https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/cb461a50-254b-4ea8-b4fc-9500b06931ac/Image+%2825%29.jpeg blog - Kona 2025 - part II - Make it stand out A picture is a thousand words but it’s still hard to describe how this felt. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761923870859-8RFLU2IUMFQ3DWX7BGEY/555_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_74632-77228897.JPG blog - Kona 2025 - part II - Out on the bike and right uphill https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761923859439-0QFXBIRXBPSL27USBVC4/525_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_42496-77228867.JPG blog - Kona 2025 - part II - This was very different to any other ride https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761923883824-8G3SN446W9FR4ECLMDDA/576_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_111259-77228918.JPG blog - Kona 2025 - part II - Fully exposed https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761923884079-DPQXX8MKOSFCXDZLIZZB/608_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_143115-77228950.JPG blog - Kona 2025 - part II - Struggle was real! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d32d6b9f-6891-4c53-86b0-2c45dc23599a/Image+%2842%29.jpeg blog - Kona 2025 - part II - Make it stand out Recovery and reflection before leaving the island https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/2272a2e1-1a1d-4428-95e9-297382be1521/639_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_194809-77228981.JPG blog - Kona 2025 - part II - Make it stand out Were these the best graphics that Ironman have ever put up?! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924256742-ZMTDQA917S16GRPG3TBE/594_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_134786-77228936.JPG blog - Kona 2025 - part II - Out on Ali'i, my favourite bit https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924184382-ITPENL3KF1VI9W7JDZIC/599_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_138772-77228941.JPG blog - Kona 2025 - part II - Cooling worked a treat https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924185109-B2AUN7WYUXIYJNGTUNPG/624_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_170691-77228966.JPG blog - Kona 2025 - part II - Still springy here https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924189899-JDRAKAC2VLWCKALPXPVS/628_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_176814-77228970.JPG blog - Kona 2025 - part II - Close to Energy Lab https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762020206896-TH8KV4NEVZ4GQRWBP847/Image+%2827%29.jpeg blog - Kona 2025 - part II - Chaos when the gun goes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762020204050-UFJRS7PIUJWJKYKZA4EJ/Image+%2829%29.jpeg blog - Kona 2025 - part II - The swell doesn't show https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762020206626-HSRYV89VE7660VMQ9IBR/Image+%2826%29.jpeg blog - Kona 2025 - part II - Gorgeous as it is brutal https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761580302656-FYAB0V4S8KFW84CCHZZX/518_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_35612-77228860.JPG blog - Kona 2025 - part II - Flustered out of the swim https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924973502-IXPK6FHUHIQ2WDHFBMDE/Image+%2822%29.jpeg blog - Kona 2025 - part II - Team Kala, all smiles! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924969116-SCKEKKDQYHUB6WNECZOM/Image+%2824%29.jpeg blog - Kona 2025 - part II - Finisher goodies https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761924922356-W1CHABKO4L1RKIZBZXCN/Image+%286%29.png blog - Kona 2025 - part II - My result https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1762169481800-M11PEOS6BIDRZEPWA3LX/Image+%2830%29.jpeg blog - Kona 2025 - part II - Very appropriate https://www.flowstateoftri.com/blog/kona-2025-part-i monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216380680-8KYI3I1P4L8WPEKX86E0/Image+%2859%29.jpeg blog - Kona 2025 - part I - The amazing Kála trisuit I didn't wear :( https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216379456-X08PB9E9OQYU4DMCS01V/Image+%2861%29.jpeg blog - Kona 2025 - part I - Run sesh at energy Lab! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216418664-SZVXFSG5T2KHS2WSXIJ7/Image+%2871%29.jpeg blog - Kona 2025 - part I - Run sesh at energy Lab! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216371827-UM75GEYLSOZY5N56WFRR/Image+%2876%29.jpeg blog - Kona 2025 - part I - Broken at Hawi https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216197376-VPOK2IFL8DT1HXGHSUKN/Image+%2822%29.jpeg blog - Kona 2025 - part I - Surreal! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216197087-O70LGA5KRN3K9UK0NHAI/Image+%2828%29.jpeg blog - Kona 2025 - part I - Shakeout run on Ali'i Drive https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216192576-EHGI2EFMSC6SJGR3Y5HK/Image+%2849%29.jpeg blog - Kona 2025 - part I - Hello Queen K https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216192160-CB64KG960GOB81JMT16E/Image+%2848%29.jpeg blog - Kona 2025 - part I - Excited! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216685352-VJ324ORNCQE1N359ENQ9/Image+%2856%29.jpeg blog - Kona 2025 - part I - Hey, we're in Kona! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216674831-X52YE88MZ6TU28XRT5XP/Image+%2879%29.jpeg blog - Kona 2025 - part I - Parade of the athletes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216677037-WM7XY2WQSH1S2NAEFEIX/Image+%2840%29.jpg blog - Kona 2025 - part I - PTN live show! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761216684946-40MAUJ9M9DZB3BHY3H3W/Image+%2840%29.jpeg blog - Kona 2025 - part I - French toast on steroids at Lava Java https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761215942749-2H5OTPQAMJ7PZTEZZUDV/Image+%2855%29.jpeg blog - Kona 2025 - part I - IM poster display https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761215963783-0ILFJNF2BO5L59U3I82E/Image+%2842%29.jpeg blog - Kona 2025 - part I - The infamous Dig Me beach https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761217294793-3ZTWTUB4VTFFU7RLJM1X/Image+%2845%29.jpg blog - Kona 2025 - part I - Final training swim https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761215957587-4X9I1NR6MP7W9YZMHQVP/Image+%2845%29.jpeg blog - Kona 2025 - part I - Impressive Banyan tree https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761215970135-WC3MKA5C70NSM7U5EUAE/Image+%2837%29.jpeg blog - Kona 2025 - part I - Gorgeous flowers in abundance https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761215970058-OG8N11LZXBNPVVV3SSUJ/Image+%2836%29.jpeg blog - Kona 2025 - part I - Everywhere, so beautiful https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761217297434-ID42OXA4UOXBXX99IZMS/Image+%2843%29.jpg blog - Kona 2025 - part I - Loads of moments on that terrace https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1761217290148-0DH9LJ9K0155FTXDWZQL/Image+%2847%29.jpg blog - Kona 2025 - part I - Bike checked in - WTF is about to happen?! https://www.flowstateoftri.com/blog/the-kona-series monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753974610265-LTHYZ7SRKQMG9I8LQ8IH/Image+%2840%29.jpg blog - Road to Kona 2025 - New deco for the gym https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753974607889-ZFO2PNGH711J6GHNFRL1/Image+%2837%29.jpg blog - Road to Kona 2025 - New shoes to the rescue https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753974609120-8QVJ428SYPEOLHPCT9XY/Image+%2838%29.jpg blog - Road to Kona 2025 - Back to rainy England https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753974609271-FTL6BHWH8JN0JBMM88NT/Image+%2839%29.jpg blog - Road to Kona 2025 - All feeling a bit too slow at the moment! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755770448570-D53I7DBJIFZ7MP2LSH2Z/Image+%284%29.jpeg blog - Road to Kona 2025 - The Archive Cafe https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755770439908-TNM5M6HPVD13SE4KWRVP/Image+%2814%29.jpeg blog - Road to Kona 2025 - South Downs summer views https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755770440213-ILCL9NSE5VXGYP5B4QQR/Image+%2815%29.jpeg blog - Road to Kona 2025 - Classic snap by Brighton Pier https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755770442716-GFRWD0GSI1LTE70X5V5F/Image+%2812%29.jpeg blog - Road to Kona 2025 - Top of Ditchling Beacon view https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/94ee9d7a-4999-4a92-8ea0-cb28bd0fdf8d/Image+%2836%29.jpeg blog - Road to Kona 2025 - Make it stand out Flowers for flow… always! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755771797580-SQ28KYF8CUI1S3VQL2Q1/IMG_6544.JPEG blog - Road to Kona 2025 - Women's swim start https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755771794579-I7DAZG6FUY940DXBQ45R/Image+%2818%29.jpeg blog - Road to Kona 2025 - Taylor taking the lead https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755771794552-RKAPQ82L95NYFPMYXP5O/Image+%2817%29.jpeg blog - Road to Kona 2025 - Lucy on the hunt! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755771798019-LNX2U9BU40LOE0JVMLYN/IMG_6570.JPEG blog - Road to Kona 2025 - Rico smashing the bike https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428745550-WCZVBX7JL7CABFG00LPV/IMG_6883.jpg blog - Road to Kona 2025 - Pre-ride negotiations https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428746085-NE0CMK9VU9ZN57NG6IID/IMG_6912.jpg blog - Road to Kona 2025 - Long climbs, high views https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428755828-GZZXUE0M9GDXWBUU73CP/IMG_6918.jpg blog - Road to Kona 2025 - Better than the lake https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428764711-IF7ODI0CVLAKN44377ZM/IMG_6936.jpg blog - Road to Kona 2025 - Roasting mid-day runs https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428775431-CAQRC9YJHL8FKEY8PB0S/IMG_6954.jpg blog - Road to Kona 2025 - View from Bafi refuge after Parnitha climb https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428783254-FX64ZS6UJ22WIPDZ6DZD/IMG_6957.jpg blog - Road to Kona 2025 - View from Bafi refuge after Parnitha climb https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428902372-6LLJM6DBE7QVP0SXGSHF/Image+%2820%29.jpeg blog - Road to Kona 2025 - Dog walk evening ritual https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428787374-XD99OT6RD8P3XTWNTRAS/IMG_6996.jpg blog - Road to Kona 2025 - Can you resist?! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428804004-3SZCVU6E6M1TI71OQDSQ/IMG_7010.jpg blog - Road to Kona 2025 - Post-fire beauty? https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428813180-Q39D4AFKC687S5T702BA/IMG_7017.jpg blog - Road to Kona 2025 - Mission accomplished! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428819398-CUFUADNJW85PHA4XW1V1/IMG_7037.jpg blog - Road to Kona 2025 - Another open water session looming... https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1757428822296-TBL2ZNNPJUD9U9M1G68U/IMG_7067.jpg blog - Road to Kona 2025 - My Kála goodies! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755851949757-ER460956OHX6WDRCH481/IMG_6678.JPEG blog - Road to Kona 2025 - The tent! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755851949446-POJ38E8VAQL0PA5SIJSF/IMG_6686.JPEG blog - Road to Kona 2025 - Speedy approach to the coast https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755849587054-FISCFP68YAX3MWJ0RC26/IMG_6687.JPEG blog - Road to Kona 2025 - Dunes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755849590571-BYM0GGDD9IGMK2H31IGA/IMG_6696.JPEG blog - Road to Kona 2025 - Pembroke views https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755849629637-TEDO2XL9ZW7OY4LRWPP5/IMG_6699.JPEG blog - Road to Kona 2025 - Pit stop done right https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755851953665-ZRCL5FZPX3YFXTL95B2O/IMG_6703.JPEG blog - Road to Kona 2025 - A route that can challenge the strongest legs https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755849629261-GEUQKU2T96N9FVNPS7JT/IMG_6713.JPEG blog - Road to Kona 2025 - Ponies! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1755851955437-XZ674TVL8MUZMJ9ALQH9/IMG_6709.JPEG blog - Road to Kona 2025 - Run off the bike to the beach https://www.flowstateoftri.com/blog/im-les-sables monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088293032-HU8E2BEGRWRT1BKEULZS/Image+%2821%29.jpg blog - IM Les Sables - Tout ira bien! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088279666-YBDGE01RKPN3L67FSC76/Image+%2820%29.jpg blog - IM Les Sables - Vendee Globe inspiration everywhere https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088295435-N6WI6Q63DT4CNSRT350G/Image+%2822%29.jpg blog - IM Les Sables - They have thing about their graphics here https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088303345-XM25NB6B8JZEGPHEVQSX/Image+%2823%29.jpg blog - IM Les Sables - Theme continues https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088314283-1VE019J840D02UAAT15O/Image+%2825%29.jpg blog - IM Les Sables - The iconic lighthouse https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088302930-MT6E0G08XM92A509PRY2/Image+%2824%29.jpg blog - IM Les Sables - ...with me https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088317902-M1JJVZAUZMA77Q4G5QP6/Image+%2826%29.jpg blog - IM Les Sables - I loved these streets https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088336920-BAEPUVKVY7HAJP4RQQPY/Image+%2827%29.jpg blog - IM Les Sables - Everywhere https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088349059-G2UM2IDE7NJ2TQVDTPCW/Image+%2830%29.jpg blog - IM Les Sables - Registration vibes https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088333132-ZCL12RO54ETZMQ1GTWO8/Image+%2828%29.jpg blog - IM Les Sables - Can't skip the classic pic https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088345863-Q29XX1CQARZXDT9MU0IS/Image+%2829%29.jpg blog - IM Les Sables - Seaside https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088359093-7F6JNCQ2GUZ8AIW1R6LY/Image+%2833%29.jpg blog - IM Les Sables - Bike course views https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753090421208-HZCYDDO25V2WZU1JOL1K/Image+%2827%29.jpg blog - IM Les Sables - Bike course views https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753090422197-0D2JN3RYMDLD98K0IOMW/Image+%2836%29.jpg blog - IM Les Sables - Lovely villages https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753090424746-1H36YNVNLXIP0FN97PZ2/Image+%2848%29.jpg blog - IM Les Sables - In good company https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753090423018-TQXAF7MT3AFSB09O4EOM/Image+%2841%29.jpg blog - IM Les Sables - Lovely villages https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d9c92a68-d2a9-48af-bf5f-41d3643dccfc/Image+%2832%29.jpg blog - IM Les Sables - Make it stand out Tick-tock, tick-tock! Big smiles at the iconic Clock Tower post-race at Les Sables d’ Olonne after a great day of swim-bike-run. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091661228-QAPHOVPBH6H8HMWWNU88/Image+%2849%29.jpg blog - IM Les Sables - Long ride in New Forest https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091698611-LB0L1328Y09NZXIVK60H/Image+%2820%29.jpg blog - IM Les Sables - Couldn't make it through without these three https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091697415-KUVT7ERRTMO2ZZPMT6DR/Image+%2822%29.jpg blog - IM Les Sables - Lake vibes between swim and run https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091692894-VAVZ8PC9YCU97TGPOM72/Image+%2823%29.jpg blog - IM Les Sables - Corresponding car boot https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091585713-KUBXXR8EECM38ESBSPQZ/Image+%2842%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091579131-R00CVGGGT0E6ODU72M4J/Image+%2830%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091584024-NKTDAYAQP5HJN8O82Y5O/Image+%2841%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091581743-T43A5DDO122A0IYBH6UM/Image+%2831%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088720953-WHYDFJ919SR5LB3OVFX3/Image+%2839%29.jpg blog - IM Les Sables - Setting up transition https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088717153-FF6ZL252T9WHPRAZMI2G/Image+%2838%29.jpg blog - IM Les Sables - Talk about apprehension! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088712603-UM4EINRODJ97R32DXJ65/Image+%2837%29.jpg blog - IM Les Sables - Better after the dip! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088703733-O7OMLEGKP9LIHL4SJTI3/Image+%2825%29.jpg blog - IM Les Sables - Ready to go! Photo credit: Ironman France https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091356606-QMGNVN690UZMNL3T956Z/Image+%2825%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091356273-NOTH8F56KVZHO0A13E0Z/Image+%2828%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091354971-QA94Z4H9OU3XFM9WTFS4/Image+%2829%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091355260-KUHOS4OASMR6B7AUSMR9/Image+%2831%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091425259-S7QD3HO41GCNUUBGSPUT/Image+%2824%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091423293-UCP3IBVXOTW9XE2BEJ3G/Image+%2830%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091470851-YCEXLOXYLZJLQOVWHDEN/Image+%2821%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753091628621-UFLJPFWNVDIR811IVKDE/Image+%2836%29.jpg blog - IM Les Sables https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088891233-ZG3PI4XL6JV7EIPUWUTQ/Image+%2828%29.jpg blog - IM Les Sables - Best swim start ever? https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088888860-BJNWG6ZQ6DWGURW9VK23/Image+%2824%29.jpg blog - IM Les Sables - The funnel of support! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753088891400-7YSHFLBMRW9VSG3UA0WO/Image+%2829%29.jpg blog - IM Les Sables - The canal entry https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1753090339942-UE88OI6BF98UFGPXDD7A/Image+%2831%29.jpg blog - IM Les Sables - Long pontoon to T2 https://www.flowstateoftri.com/blog/countdown-to-les-sables monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1749807064980-6VZNX9L9O251TIRZ95DE/unsplash-image-0gO3-b-5m80.jpg blog - countdown to Les Sables - Soft focus: What the final days before racing Ironman feel like for me https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1749806199556-QT96VWPSYLSKG081930F/unsplash-image-vHnVtLK8rCc.jpg blog - countdown to Les Sables - “There is a sense of strength that comes from the stillness” https://www.flowstateoftri.com/blog/an-unexpected-spark-of-inspiration monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d168c72e-c502-4bad-9de3-f30c4946061b/Ayrton.jpg blog - an unexpected spark - Make it stand out Ayrton Senna observes the performance of his adversary after his abandonment in the first lap following a collision with the Benetton car of Michael Schumacher at the time of the GP of France to the Circuit of Nevers Magny-Cours on July 05, 1992. © Motorsport Images https://www.flowstateoftri.com/blog/2024-its-a-wrap monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938436604-X5TYK0JYD3EJZGOSCMDU/IMG_2372.jpg blog - 2024, it’s a wrap! - Race prep in good company https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938434988-S6V6CASC3K7BE32EBVKZ/IMG_2376.jpg blog - 2024, it’s a wrap! - Hanging out with Optima crew in Marathon beach https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938429268-UEOZFBZRM2Q2CZDE07PW/IMG_2409.jpg blog - 2024, it’s a wrap! - Pre-race smiles with loved ones https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938432963-987WDPD178GL4DO053M2/IMG_2407.jpg blog - 2024, it’s a wrap! - Pre-race smiles with loved ones https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938427106-Y974WITUNNRC48B8CG54/IMG_2518.jpg blog - 2024, it’s a wrap! - In the zone! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938423961-LA5V43CC57NKRUH5OJLN/IMG_2927.PNG blog - 2024, it’s a wrap! - Finish line smiles but mixed feelings https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938428882-5L386EB6PQIV6YMPGNJ1/IMG_2439.PNG blog - 2024, it’s a wrap! - Second. Again! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938426136-PGSVQ5IEDRNC2NZWEDT1/6787a823-7559-4c5d-9699-872e00310351.JPG blog - 2024, it’s a wrap! - Podium is always nice https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938819423-29JUW5MZQLOCXKT4DNCN/31216544_Unknown.JPG blog - 2024, it’s a wrap! - Imerovigli https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938813690-H2Z297B8WGG80KGU9QEY/31217792_Unknown.JPG blog - 2024, it’s a wrap! - These bougainvilleas, everywhere https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938812301-ZDXRLJST5Q5POPBWG8V1/2FA1F9E2-E608-4592-99CD-F4F89FC18A75.JPG blog - 2024, it’s a wrap! - Whites ones, even https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938811523-2EJNDN04XWCLTCCXB9NM/31218096_Unknown.JPG blog - 2024, it’s a wrap! - Endless views on the caldera https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938811108-P48MYRCEEBAXJTGBSJQI/31218128_Unknown.JPG blog - 2024, it’s a wrap! - I simply could not get enough https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938806758-041NQGA63UVMUQTCEPAA/31218352_Unknown.JPG blog - 2024, it’s a wrap! - Red and blue https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938808504-JEH6XGU819OPMTCOK461/31218240_Unknown.JPG blog - 2024, it’s a wrap! - And green https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938808900-IALQ7P4IQSBWU6GNTOPJ/31218192_Unknown.JPG blog - 2024, it’s a wrap! - Brutal or beautiful? https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938803355-W9CNDC3ZNE4Z758JROPI/IMG_2527.jpg blog - 2024, it’s a wrap! - Views from Thirasia https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938804184-RQUTF5PHHR1J1Z2L7XGJ/31218832_Unknown.JPG blog - 2024, it’s a wrap! - Thirasia stole the show https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733939657045-T0OIM9LUQL3D8VZRLODU/31218384_Unknown.JPG blog - 2024, it’s a wrap! - It was a trip back in time https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938802431-4XSKOGBLL09PAHAENGV3/31219040_Unknown.JPG blog - 2024, it’s a wrap! - Back to Ammoudi at sunset https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938800773-XLQ8I2UUGX5D1DNYQLGO/31219360_Unknown.JPG blog - 2024, it’s a wrap! - Playful light https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938788180-IUZ971VY2BHBDG4B1M4V/31220720_Unknown.JPG blog - 2024, it’s a wrap! - A daily quest of the perfect sunset https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938788304-PEJIA2SJPZILP8JB45IO/31220544_Unknown.JPG blog - 2024, it’s a wrap! - All were different https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938786893-JQGME7AXCT9VRXXUMYS1/31220912_Unknown.JPG blog - 2024, it’s a wrap! - Dusk had a lot to give, too https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938786686-3HL4SLD6HQOV2SGRTTIQ/31220976_Unknown.JPG blog - 2024, it’s a wrap! - Those pinks over the cliffs. The deep blue. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938813920-KWHDYWGJKUFDFDOU2T67/31217728_Unknown.JPG blog - 2024, it’s a wrap! - Going home but looking back. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938800082-ZEVDMU0KPTLO1VRJ4OZ4/IMG_2718.jpg blog - 2024, it’s a wrap! - I did this run! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938797167-R01WDBUMM8TG0YUALHRX/IMG_2723.jpg blog - 2024, it’s a wrap! - The rocks beat up my feet but it didn't matter https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938796197-3BXO1JROU0X8M03WI8UD/IMG_2722.jpg blog - 2024, it’s a wrap! - Hills were brutal but it didn't matter https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938799086-ATQXUTA4RUIIRRP32RNQ/IMG_2721.jpg blog - 2024, it’s a wrap! - Because I had this view https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938816605-KQGYHHBJP8QO9T8712Q8/31217488_Unknown.JPG blog - 2024, it’s a wrap! - Red beach https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938815881-QPXTMU3RC345W1L07AE2/31217600_Unknown.JPG blog - 2024, it’s a wrap! - Past the red beach https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938817863-XSPKNO5YPEP4RXRL1BPN/31216960_Unknown.JPG blog - 2024, it’s a wrap! - Vlychada https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938818606-EL63HFCMWTHGIL31AQX2/31216912_Unknown.JPG blog - 2024, it’s a wrap! - Vlychada beach https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938784976-I0SYWMDIJX1IAT9YRDLU/IMG_2844.jpg blog - 2024, it’s a wrap! - Dog walking with mom https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733938785296-BUUV4WYXSZLFDIOYIT9T/IMG_2932.jpg blog - 2024, it’s a wrap! - 3rd time second! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937743561-5SCN4M7TPBPGX7A2ZY3Q/IMG_2192.jpg blog - 2024, it’s a wrap! - Indoor grinding through bad weather https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937746542-QV2XDMZNX3BRD7D4JN90/IMG_2166.jpg blog - 2024, it’s a wrap! - Proud selfie after a run workout https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937751493-OLHXSKTJN18KFIXQ6SOO/IMG_6688.jpg blog - 2024, it’s a wrap! - Isle of Wight joyride https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937754428-H2972ZB5H6HA6K5N6J2S/IMG_6658.jpg blog - 2024, it’s a wrap! - Isle of Wight joyride https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937756596-PEPO3DCK20WKUWRBB2OR/IMG_2049.jpg blog - 2024, it’s a wrap! - Running sunset treats https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937761039-M26QNQ4QHVVIPY96UEYI/IMG_1967.jpg blog - 2024, it’s a wrap! - Solo 5hr ride in the Chilterns https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937773895-FP0EY1NTR65K3C8OHVEY/IMG_1861.jpg blog - 2024, it’s a wrap! - Exploring the new neighbourhood https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937772028-40GLDY6KXYUL5EST6C8E/IMG_1859.jpg blog - 2024, it’s a wrap! - Exploring the new neighbourhood https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937762540-ZLE3VG4YQJMRJ7LJFSYD/IMG_1937.jpg blog - 2024, it’s a wrap! - Crazy trail run in Bergen https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937764091-TIL632TWRAJ3YA0SG6K0/IMG_1925.jpg blog - 2024, it’s a wrap! - I swam at AdO Arena! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937770244-9TPFVVV33FJVCTNV8KRG/IMG_1923.jpg blog - 2024, it’s a wrap! - I swam at AdO Arena! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1733937764980-JBFSVNUSJ67MNK6XV8VL/IMG_1924.jpg blog - 2024, it’s a wrap! - I met Gustav Iden and KBlu! https://www.flowstateoftri.com/blog/olympicsummer monthly 0.5 2024-11-26 https://www.flowstateoftri.com/blog/2-years-later monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/8fe743fe-f948-43ad-b3c2-18245339aefd/12202_20240616_144144_376004539_original_b.JPG blog - 2 years later - Make it stand out This was a long time coming. Photo credit: Sportograf https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719051069747-9BPNJIPGWR2186MPUMH0/12202_20240616_065010_376005092_original.JPG blog - 2 years later - Off we went into the turquoise waters of Worthersee https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073204066-PM4EJH5SF9IPC7GSISLI/12202_20240616_064704_376010631_original.JPG blog - 2 years later - Usual chaos and fight for space https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073208007-5R4OTP3FSGWXOCE3XHPO/12202_20240616_083008_376010065_original.JPG blog - 2 years later - Final bit in the canal https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1718907240880-EXOB6ZTGWNLRG5IE2GXH/12202_20240616_075424_376013164_original.JPG blog - 2 years later - Always a relief to exit the swim https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073128102-KAXAJ3PL6LORRWUZK90X/12202_20240616_081058_375921355_original.JPG blog - 2 years later - Constant 'snacking' on the bike! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073156728-JLWQ2HVUYFITG9M3G8AY/12202_20240616_064054_375834397_original.JPG blog - 2 years later - Beautiful views along the course https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073130199-ZFEGHL0CTL1ZLLMGQSX6/12202_20240616_100841_375843931_original.JPG blog - 2 years later - Legs switched on 45km in https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719073128584-F93EUBP21D9XKT4FFV4D/12202_20240616_081725_375821125_original.JPG blog - 2 years later - Many speedy bits when aero matters! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719075732211-OGH2QILZ068RM5XZ8LYY/12202_20240616_151409_376001328_original.JPG blog - 2 years later - Bits through town gave us a lift https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719075732396-V2JHMMO8ZJ55I9TBKW1Q/12202_20240616_154119_375992794_original.JPG blog - 2 years later - Staying patient was the job https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719075740700-73OKROIM3ON8WVOG9L72/12202_20240616_172050_375869668_original.JPG blog - 2 years later - Pure. Happiness. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1719075746777-Z0V9QKTX5JQC5P4M0JWR/12202_20240616_144144_376004539_original.JPG blog - 2 years later - What a day to remember! https://www.flowstateoftri.com/blog/hello-2024 monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705509904889-67VSR1H3NUM9PJGUIJNR/IMG_7753.jpg blog - hello, 2024 - Hyde Park run Perks of working weeks in Central London https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705509902682-I0OINXE20THL7QNM3CJD/09F71460-0E1D-4FC6-A9C1-C2DBC80FE6A3.JPG blog - hello, 2024 - Richmond Park in fall Makes for some gorgeous runs in November https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705509907825-QDTYDDJN41K7WOVJJW1E/IMG_7760.jpg blog - hello, 2024 - Hampton Pool Glorious all year round https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705509912091-RXHMGXDTMTUJC0XM46NJ/IMG_7769.jpg blog - hello, 2024 - New ride Cloudmonsters have an awesome feel https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511685749-8LXMOTSQG0IRAY1UGGAZ/5158B0EC-FE50-4F14-818D-93A94E79D1E6.JPG blog - hello, 2024 - Cycling City https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511691673-2RC2AR8YBESQLT3FPEZ4/IMG_6276.jpg blog - hello, 2024 - Campo dei Fiori trail run https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511718826-KFE4P1ITH7H84SXRETQJ/IMG_8227.jpg blog - hello, 2024 - Stunning views! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511704122-SNVKCWO4U7BTHU3FB0MG/IMG_6292.jpg blog - hello, 2024 - I so enjoyed this https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511695579-SDKJQUV11HHT8XS7GIQ7/IMG_6298.jpg blog - hello, 2024 - <3 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511710876-IPI88SYCCSST782N8EMJ/IMG_8210.jpg blog - hello, 2024 - Can't wait to do this climb one day! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511706559-IQ9LLUH7Z1JOE8SJ2FGE/IMG_8148.jpg blog - hello, 2024 - Lake run https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511722550-QEXTF5CJ255I5EOLZHKK/IMG_8325.jpg blog - hello, 2024 - Lake run, another day https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511710349-MFJ9LJR5EMYJDKEGLSEU/IMG_8178.jpg blog - hello, 2024 - Piscina communale Varese https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511706000-JEFNCIL3G3L0MJCF16O5/IMG_8107.jpg blog - hello, 2024 - Christmas in Lugano https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511721881-ARN1OILMED4P3XARXPU4/IMG_8303.jpg blog - hello, 2024 - Unusually warm and sunny https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705511773969-S44Q3HTKVQS1IZZM482F/IMG_8411.JPG blog - hello, 2024 - had to! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c6f7edc8-3c14-4bb8-8b8d-c78c52caecb9/IMG_8228.jpg blog - hello, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstateoftri.com/blog/peace-out-2023 monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937573753-OBJWSLL5Z8A02OHU23WW/9354_20231022_084201_324151552_original.JPG blog - peace out, 2023 - stunning course https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937522941-86JPEV74FX8AW1PYYOXZ/9354_20231022_075447_324230743_original.JPG blog - peace out, 2023 - credit: Sportograf https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937574821-4D0A1PC1OPA5OFHMBK3Q/9354_20231022_084332_324180802_original.JPG blog - peace out, 2023 - under the tunnel https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937576245-3QS8OTJ7BR7BV4O9SJWH/9354_20231022_094703_324176289_original.JPG blog - peace out, 2023 - rocking the new team kit! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937704932-N2R80R3MQEIOHILVH9OH/9354_20231022_112639_324211808_original.JPG blog - peace out, 2023 - a tough tough run https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937707670-WCQ8YHHRQ1LZJEFS22PG/9354_20231022_130046_324136761_original.JPG blog - peace out, 2023 - PB! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937745558-92U86YUO3BN7WCRHD38M/IMG_4020+%281%29.jpg blog - peace out, 2023 - had to. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937745274-QQXYN4E3B12Z9W48QA3U/IMG_7497+%281%29.JPG blog - peace out, 2023 - 2nd AG! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/37dcb5d2-6c96-4a4c-86c5-85da0d2ce444/9354_20231022_073611_324139847_original.JPG blog - peace out, 2023 - Make it stand out credit: sportograf https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937867054-EOLIZIK79HOFJ79Y32FL/IMG_7444+%281%29.jpg blog - peace out, 2023 - feet up! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937861821-U6BQUIEYL0IKMOXL6I1U/IMG_7426+%281%29.jpg blog - peace out, 2023 - off-season break walks https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937858900-9GODVV8XM9OSDR8KQLNP/IMG_7373+%281%29.jpg blog - peace out, 2023 - this sea end of October! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937864145-O8K6YLXOQRDGS3E7AIKF/IMG_7397.jpg blog - peace out, 2023 - taking it all in https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937861993-7N5V0NXZ79YC18WESJOE/IMG_7428+%281%29.jpg blog - peace out, 2023 - homemade phyllo for the spanakopita please https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937867904-HIO7OVAEPFZJ0AQ33SSD/IMG_7691.jpg blog - peace out, 2023 - more time = forgotten hobbies https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937871793-JQ8ZA5D6D97N239415VT/IMG_7667.jpg blog - peace out, 2023 - more time = forgotten hobbies https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937858188-VRUO7YO488RGUKP4KLMO/IMG_7366+%281%29.jpg blog - peace out, 2023 - memorabilia for the turbo sessions https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937122776-DE13NJ5MUH7XBJN3OLV5/IMG_7090+%281%29.jpg blog - peace out, 2023 - The classic photo https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937118023-1KRZHTJUFRWRYL5CJW9O/IMG_7290+%281%29.jpg blog - peace out, 2023 - Fun and games before the start https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937116418-0X6MSHFP53OI7F94DGSJ/IMG_7295.jpg blog - peace out, 2023 - The best boost! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937126054-7Z5VPE72AM8RBTI0D0U8/IMG_7777.PNG blog - peace out, 2023 - Off we go! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937330125-CCEJ8LIVRSPPN4PX27VD/9354_20231022_065726_324230720_original.JPG blog - peace out, 2023 - credit: Sportograf https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937408769-HIQCZ9VVDY4UBJ4C052Y/9354_20231022_083305_324137264_original.JPG blog - peace out, 2023 - what just happened?! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937331272-9P1Z1P8VP7GBQTIW3EMS/9354_20231022_073106_324230725_original.JPG blog - peace out, 2023 - credit: Sportograf https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1700937408822-NWT3CTCSZTT4S74ABJS5/9354_20231022_083526_324140341_original.JPG blog - peace out, 2023 - go go go! https://www.flowstateoftri.com/blog/the-longest-endurance-race monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634198458-F6V49Z3OIHB4F1P6J69K/IMG_4841.jpg blog - the longest endurance race - Long muddy rides with Optima crew https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634217269-6BVLUCR75IDATGM3SO6F/IMG_5956.jpg blog - the longest endurance race - Filthy at times https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634199427-7EPD5ZTZFJJILMTIA8VB/IMG_4835.jpg blog - the longest endurance race - Too wet at times But smiling https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634205459-HPOSI4WOIDHE19WJ9A3F/IMG_5265.jpg blog - the longest endurance race - Loving the grind, always https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634202461-ILXVQGKVYXW7M8I58TJP/IMG_5138.jpg blog - the longest endurance race - I raced an Aqua Bike Pretty deflating, didn’t cut it :( https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634202042-N1WDWKNNAWE4UJM8HTCI/IMG_5061.jpg blog - the longest endurance race - PR'd on the 5K This swimming goal kept me going for a while https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634194275-GRL4APUXIT3X2QOFXE3H/29900672_Unknown.JPG blog - the longest endurance race - I raced an Open Water race in Greece This was more fun https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634194530-VEH25RD6C26P8I87FV2J/29901088_Unknown.jpg blog - the longest endurance race - The water was lush https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634196431-WCDQDKF33EB69FQCVAYS/29901328_Unknown.jpg blog - the longest endurance race - I actually won the thing https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634361042-RQR4CGZHN96QQ74FIA74/29901168_Unknown.jpg blog - the longest endurance race - Happy place https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634192385-86K5T8CWNICA5PMN0HSY/29900480_Unknown.JPG blog - the longest endurance race - I tried something new https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634205690-FY5QWXIMTEG0NM8O5BZ1/IMG_5490.jpg blog - the longest endurance race - Cycling views in Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634210013-TGW8LS9B7YDH734DUQHS/IMG_5549.jpg blog - the longest endurance race - Running views in Greece It was going so well. Things were making sense and I had HOPE. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634210952-Q9F9SMGZOIUJIIYB6IJI/IMG_5648.JPG blog - the longest endurance race - I raced a 10M TT in Richmond Park Pure pain at 6:30am on a Sunday morning. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634214353-ZDZ2RJ1I74EOR4F3DXVG/IMG_5842.jpg blog - the longest endurance race - New shoes Made me feel I ‘changed something’ https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1692634222122-KIDOGBWGGX8OW7L1QOU2/IMG_6277.jpg blog - the longest endurance race - Heart full After a good run https://www.flowstateoftri.com/blog/mallorcan-dream-part-ii monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682258148350-2KOWC210GYWMJ6PEJHIC/IMG_4448.jpg blog - mallorcan dream - part II - Sa Calobra village https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682258145386-B2I1MDNL1AA0EYKVNH54/IMG_4444.jpg blog - mallorcan dream - part II - pit stop before the climb https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682258180994-GB1AKXYORK5JRT5ZAFXF/IMG_6886.jpg blog - mallorcan dream - part II - heading for the rock opening https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682258250410-2MZ7NWZGNH2LNEJ6MIYV/IMG_6898.jpg blog - mallorcan dream - part II - endless snaky turns https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/02eca3ca-75ae-49d2-b241-bee6a2bad2f4/eeb6290c-672e-4955-b37d-6d8090f54628.jpg blog - mallorcan dream - part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682263264817-8RD7RIRN4GADRMX39H3Q/2e5cf3c4-4353-4cf8-bb91-1d89d4048b34.jpg blog - mallorcan dream - part II - up and up we went https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682263402420-HP92VBRD4L78N0WUF6QE/d6e63363-7ef6-438a-8a3f-17c72ca5c9c1.jpg blog - mallorcan dream - part II - smooth tarmac everywhere https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682263333849-GU23FVGR7QKJ8SV4DSWP/IMG_4487.jpg blog - mallorcan dream - part II - view from the top https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682263069375-4T9V81KWXGNUDGLQXT1G/9a507f4a-ed6d-4d4e-bcf8-7f2def508c72.JPG blog - mallorcan dream - part II - accomplishment vibes all over! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681484407286-H9L50J5X7LQ5OG01YP7I/5747e899-3806-4498-b84e-8364019c3156.jpg blog - mallorcan dream - part II - morning briefing https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681484488223-CD73EMC1KNOA2MVMO9AV/IMG_4436.jpg blog - mallorcan dream - part II - Scirocco all set up for some Ks! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681484112341-Z3N0O9S7KQ9YHUS3E82E/098e45cd-347e-4d40-bae1-48034eba3d71.JPG blog - mallorcan dream - part II - swim sessions https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681484112956-R9HJ0RW7K013P28L7FWC/543f7186-4d63-4c03-b23e-f4f905fa15b1.JPG blog - mallorcan dream - part II - Mikael filming my swim https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259087676-KGH5DURDV8YZEFAQVN2V/IMG_4540.jpg blog - mallorcan dream - part II - bonus to an early start https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259191742-6FLC2IHHQPT0SKTR522C/d663d8e9-33ff-4b03-be63-1b8170d93aca.jpg blog - mallorcan dream - part II - enjoying spectacular views at Formentor https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259470495-VMQ138MHM38Z86IJDZHO/IMG_4406.jpg blog - mallorcan dream - part II - Formentor Lighthouse https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259274637-7DPG1YBPDWZ2PL9B8W8H/5a489a81-a730-4b5d-8ea1-b6c5d66ca54e.jpg blog - mallorcan dream - part II - Post-ride swims https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259965953-I0BZE5KV858FJGRTJPJN/IMG_6882.jpg blog - mallorcan dream - part II - favourite cycling pic ever! Thank you Sharon! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682260077915-JUQZV31I9OXBXOYJCAER/IMG_4454.jpg blog - mallorcan dream - part II - the spectacle of Sa Calobra https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682259962420-ZTMXJ90XNKHO7INH5VNW/IMG_6881.jpg blog - mallorcan dream - part II - the joy I get https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1682260141880-I274E30L04BJ3N84ZUFA/IMG_4455.jpg blog - mallorcan dream - part II - pics don't do it justice really https://www.flowstateoftri.com/blog/mallorcan-dream-part-i monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068942261-XZGBK4YK1SGXC1CBXX0D/IMG_4360.jpg blog - mallorcan dream - part I - Far de Capdepera https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068931741-P8ZW5201S00TAONAX9ZA/IMG_4368.jpg blog - mallorcan dream - part I - sizable Ensaimada - yum! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068928570-883RJIGATAFURZOWM2MV/1cd4ba13-ce79-4bc9-ae64-3f5612fb4434.JPG blog - mallorcan dream - part I - proudly sporting Optima club kit https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068952877-XY3EHMLI8LJRIZPKIB6Z/IMG_4204.jpg blog - mallorcan dream - part I - bottom of San Salvador https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068950734-C6P78QGJ32AY1E82EZ8Y/IMG_4214.jpg blog - mallorcan dream - part I - San Salvador view https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068959612-SJ9TQXO0FK1YTD2ZXN99/IMG_4102.jpg blog - mallorcan dream - part I - cycling map https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681068958906-32XBJFNIRKA26286PX8G/IMG_4112.jpg blog - mallorcan dream - part I - Porto Christo https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069234764-8MRH6OHLQEZEBOGDOB7E/IMG_4110.jpg blog - mallorcan dream - part I - Porto Christo https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069495803-A51QLWN0LXKA3F4X20ZF/IMG_4141.jpg blog - mallorcan dream - part I - the pool at Rapha Nadal Centre All made of concrete, very elegant but could not take pictures inside. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069507369-R17R7FLTKIJHN2UOG071/IMG_4143.jpg blog - mallorcan dream - part I - tennis courts at Rapha Nadal Centre https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069500427-BX1O959WARYG79EKB7DW/IMG_4117.jpg blog - mallorcan dream - part I - Cala Maragner https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069505635-EDTJVZF79WGXWT42EBSS/IMG_4113.jpg blog - mallorcan dream - part I - Cala Maragner https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069463088-Y6N3V9V30RQDIW86GRD6/IMG_4315.jpg blog - mallorcan dream - part I - Soller https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069469764-287DHZ3ZBO5NYQPXLIKU/IMG_4314.jpg blog - mallorcan dream - part I - bike shop at Soller https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069462351-7JZXPHM8ZS2N2ZQUF9HQ/IMG_4327.jpg blog - mallorcan dream - part I - Port de Soller https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069481602-G02390NI70X4Y0NLKBSA/IMG_4149.jpg blog - mallorcan dream - part I - proper coffee at Palma centre https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069834715-70397E4LKIHISCGVFHMR/IMG_4154.jpg blog - mallorcan dream - part I - Palma https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069469938-FP43MRR3DMXWI1LJT40O/IMG_4173.jpg blog - mallorcan dream - part I - pintxos and sangria time https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069477553-LVYQZAIHILV0V6P826D2/IMG_4258.jpg blog - mallorcan dream - part I - Cala Figuera https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681069488451-H966BLYS64JNMZ22HL1N/IMG_4290.jpg blog - mallorcan dream - part I - Cala Figuera https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681058037937-KNB83QL400I3JH079HP7/IMG_4194.jpg blog - mallorcan dream - part I - arrival at Agriturismo Sa Vall https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057733597-ANA69O7WJJ99F5TO3AV0/IMG_4088.jpg blog - mallorcan dream - part I - a wonderfully re-purposed finca https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057723118-SQF50Z4AETXGNHS6NG9G/IMG_4092.jpg blog - mallorcan dream - part I - pool on site https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057747270-FME055YCCGF4OI4U0EA8/IMG_4074.jpg blog - mallorcan dream - part I - the cuddly Coco https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057733471-SLW25VOJS3VY3XL5AOKV/IMG_4084.jpg blog - mallorcan dream - part I - room view https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057714283-CUS6P4PNWR0ADXTAKPTJ/IMG_4099.jpg blog - mallorcan dream - part I - front yard https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057935519-OI6Q46PMAK1V1B78F3H0/IMG_4090.jpg blog - mallorcan dream - part I - pristine countryside all around https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1681057710096-0RTC3BVJBN1B1VERU1XI/IMG_4221.jpg blog - mallorcan dream - part I - cold therapy post-cycling https://www.flowstateoftri.com/blog/perspective monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860752560-2C67SM3278B0Y238W3XT/29637008_Unknown.jpg blog - perspective - Loads of winter walks https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860367311-JNEWZLJNWXVBLY732TQ0/IMG_3869.jpg blog - perspective - Henley ride solo https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860369769-4P8QP3F2ZMEQ3B7ATF33/IMG_3873.jpg blog - perspective - Henley ride solo https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860381440-77JMVWCMWHKJYO1OQX0K/IMG_3875.jpg blog - perspective - Last pit stop km 90 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677861002849-RXBT2VB118FN8Z615O1L/IMG_3540.jpg blog - perspective - Saturday long swims https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677861002787-AWLXLFLDMJ5JIGNN302H/IMG_3491.jpg blog - perspective - Sometimes windy https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860379536-1LDXHKUJBVLSBA8NH7GG/IMG_3902.jpg blog - perspective - Back to the gym https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1677860383028-LF1S7WEA6P6P4HW5AK30/IMG_3904.jpg blog - perspective - Looking uninspired but quite happy https://www.flowstateoftri.com/blog/keep-going monthly 0.5 2023-03-03 https://www.flowstateoftri.com/blog/season-4 monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1675182906915-C8K4VUOYV9I98ORR76JY/8268_20220828_110000_243405056_original.jpg blog - tri season 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstateoftri.com/blog/first-703-world-championship monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672408062297-0B5ZGEFR8I0XNF6PC9K5/145_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_246856-20983097.JPG blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672408060786-04N3MIO9VLOQAUMCY8KY/98_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_167432-20983050.JPG blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672408071999-SPQP8MNJRTJRW7FNIEFL/Picture8.jpg blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/37c75495-55f5-46c4-9d18-c17a807d897b/79_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_133182-20983031.jpg blog - first 70.3 World Championship - ‘Now I know what it’s all about’ A race report on my first 70.3 World Championship experience. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672407708998-KMPTQCXP1VM8OO10C0I7/109_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_175795-20983061.JPG blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672407906146-FIPTMA67B8XYU0CHNT6Q/49_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_089637-20983001.jpg blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672407772413-CNQVJ6544JN8DMTOK8F8/5_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_010325-20982957.JPG blog - first 70.3 World Championship https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672407935406-BA3JAMGW67U25QQ16ZF2/130_m-FPIX-27-01095594-DIGITAL_HIGHRES-3649_198670-20983082.jpg blog - first 70.3 World Championship https://www.flowstateoftri.com/blog/trust-and-believe- monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659981032-AT1U6R66ANH9VVZ6SUCF/4253fd5e-b5cc-498d-8839-58923463fa59.JPG blog - first Ironman build - Beach walks https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659984978-VDURU2FP0MT1B8N12Z8S/28848112_Unknown.JPG blog - first Ironman build - Full bloom https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659986214-PLIXEXAZU25QJ6RKTP61/IMG_0183.jpg blog - first Ironman build - Dog love https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659987024-6M6J7HULCFVPS2Y59GTV/IMG_0201.jpg blog - first Ironman build - Parnitha climb https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659987220-E4Y35LS0A6FBJZC6ZQCD/IMG_0210.jpg blog - first Ironman build - Parnitha climb, north view https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659998640-LVG1EZ47OD5IDV6EOSFN/IMG_0212.jpg blog - first Ironman build - Athens views from Parnitha https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659986441-Z9I4OP7TPMS49UHDJ4Y3/03DDDEFB-2C49-43CD-8E2C-6CF2A00E8B48.JPG blog - first Ironman build - Marathon Dam https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672660006407-LF9ZDIH3HL0VVWCYY9UB/IMG_0312.jpg blog - first Ironman build - Marathon rowing lake https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672659996693-NCWRP0VKD8H3RKCJUASR/IMG_0232.jpg blog - first Ironman build - Dog walks https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672660004834-PW2B9WSLZNAAPM8ZVVWB/IMG_0278.jpg blog - first Ironman build - Chilling and Vitamin D https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/be624984-0d2c-48a5-b204-745c4af01cfa/Untitled+%282%29.png blog - first Ironman build And talking about the body… it’s been a real step up. It’s amazing to see and I am in awe. Things that felt hard now feel easy and the heart rate finally keeps low when it would climb before. And just this ability to Just - Keep - Going… it’s just awesome. The sacrifice is real though. Truly to do this you can’t do anything else. Which is what I told myself for the level of triathlon I was doing already (i.e. to support 70.3 distance) but it simply wasn’t true. You just take all you thought applied before and just add the word ‘completely’ at the end. And that is Ironman. ‘You can’t miss sleep’ - completely. ‘You have to eat well’ - completely. ‘You can’t have a social life’ - completely. ‘You can’t travel for fun’ - completely. It’s a complete commitment that puts everything into perspective. So much so I can’t wait to go back to what I was doing before and find it little! And have a life with it! I am so glad I am doing this and how it’s gone so far. And this feeling of gratitude starts to overflow in all the long sessions I am out there alone, just thinking how privileged I am to even get a chance (by no chance at all of course) but it just makes it very special. So it will all be about the mind that day. Visualising it, I want it to be like my first 70.3. Full of smiles and appreciation, cheering teammates and believing, the unbelievable. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/2435f0cd-7137-4f4b-bf6c-d48d1ad8cb14/IMG_2202.jpg blog - first Ironman build - We have a mantra. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ff4e5575-3f6d-4300-ab6d-1dba8415668a/Untitled.png blog - first Ironman build - T-4.5 weeks Surreal. What gets thrown at you when you’re ‘just’ trying to be fit and healthy ‘by appointment’ (=on race day) . The more time passes, the more invested you are. The point of ‘no return’ (=deferral) has passed. You’ve done the work so probably by now you’re fit to do it and there’s really less to gain as the time approaches. So ‘what can go wrong?’, you ask. When the biggest doubt you’ve always had was injury, everything else seemed trivial, and you feel stronger than ever. And then one day you get stung by something while out running and you think nothing of it, until it gets infected and you start googling. Paranoia strikes - your rash looks a lot like those indicating Lyme disease. Could it be?! The GP, although reassuring, doesn’t exclude it (!) and you just have to manage your anxiety for the next few months, each time you get ‘flu-like symptoms’, including ‘muscle fatigue’ which is, your daily reality pretty much. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ea60b1d0-0eec-4ee0-83dc-ba0ed500ae8f/Untitled+%281%29.png blog - first Ironman build - T-3 weeks There are now those scary moments when you realise this is actually happening quite soon. It’s tempting to constantly be judging your ability to complete it, as if you can get an answer. In reality, you have to deal with the uncertainty until the gun goes, and then just do it! I can feel the ‘innate focus’ I’ve been trying to cultivate more present. In reality, there is no time to contemplate on sessions. Nor is it easy to comprehend them anymore so all you have to do is show up and go through them. It’s like when you start travelling longer for the first time. You’ve had the experience of a two-hour flight feeling very long and boring so how will you tolerate a four-hour one? Let alone a six or eleven-hour flight? But the thing is… it makes no difference after some point, you just get on the plane and you’re just there… because your brain cannot anticipate how long that is anymore. Today I hit 3/3 of hypoxic pool lengths, never done before. I had only done it once and when James was not there. I was able to be present in those small instants where you can either panic or relax and keep going. Same with the session itself. No overthinking, just doing, allowing the body to do it. https://www.flowstateoftri.com/blog/tri-season-3 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c2534b03-ca3c-4baf-a762-27ff3fb994a5/IMG_8344.jpg blog - tri season 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstateoftri.com/blog/first-703 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672590768512-0861UAXJ9EVXLG8L3TGD/image0.jpeg blog - first 70.3 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672590849912-80AEYRV1F7YE2UEL4MRW/IMG_5553.jpg blog - first 70.3 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672590900231-ZM2K3Y60QFL13831DUS7/27004448_Unknown.jpg blog - first 70.3 https://www.flowstateoftri.com/blog/the-gift-of-swimming monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/6ffc6667-6226-4fd2-8bd5-c39b16fc05e6/IMG_0099.jpg blog - the gift of swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/09a5e777-9cfc-4c05-849e-4b6863abfe32/IMG_0101.jpg blog - the gift of swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstateoftri.com/blog/fear-of-open-water monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d901fee6-6fc8-4d95-8d73-ad693266988d/IMG_2431.jpg blog - fear of open water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509160583-QCV22796R8MJ48OFM0B0/0F41646A-FC70-4A70-A33B-406E82BC63B8.JPG blog - fear of open water - Shepperton Lake in all its glory https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509652286-4I2YXH2NC2DJZNIZA46G/IMG_1106.jpg blog - fear of open water - 5K swim after a year of swimming Definitely a peak flow experience https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509652577-I3S445S9F7WIWFOHET0X/IMG_1105.jpg blog - fear of open water - 5K swim after a year of swimming https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672511406022-01DPSEO7W50BDF5PRK4J/IMG_1284.JPG blog - fear of open water - First moments of first triathlon Felt great but technique was out of the window clearly! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509173167-O3HJTJ86VB7509YI3LRQ/IMG_1283.JPG blog - fear of open water - Sheepishly exiting the lake in my first triathlon https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509161578-Q0CP9QY9BYBXPSHXFB4G/27003552_Unknown.JPG blog - fear of open water - Only excitement after that point! https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509173711-764JB02OGX8DWSLZC19N/IMG_2397.jpg blog - fear of open water - Sand Hollow State Park Swimming location for the 70.3 World Championship 2022 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672509186399-YRUIF5G7VKV7NGCWMAZZ/Picture2.jpg blog - fear of open water - Exiting the water a lot more rigorously after 3 years! 70.3 WC 2022 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672510991971-AK6O762IUQ6MHWXVB2CL/IMG_2428.jpg blog - fear of open water - Why would anyone want to enter dark water like this? https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672510997045-BU828EF5YUGCR1ZIFMVV/IMG_9617.jpg blog - fear of open water - Determined before the first lake swim https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672510982636-RPMDIVGIDR503GIEVDLD/b7b0d005-6201-4a2e-8d06-30b89eb21016.JPG blog - fear of open water - It got better and better I fell in love with the place and had to overcome something less every time https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672510984197-E4DZMC88D03Z41PKZJ0E/IMG_6367.JPG blog - fear of open water - Friends help I entered various events with my swimming friends and even got to swim in this ‘unknown’ lake at night (Swim Solstice) https://www.flowstateoftri.com/blog/first-triathlon monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672589121004-P1L5W9T8YB2T8IATI8ZW/IMG_1284.JPG blog - first triathlon https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672589111231-670LSQTJUVHQ0LPZE5US/Dorney+2020+Bike.jpg blog - first triathlon https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672589425077-G3DZ5BRY7S2EICV7LPPO/IMG_2798.jpg blog - first triathlon https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1672589466829-RI59YIS71Q9AD9PDC993/c132b131-915b-4b6a-a8bf-4927691ed5b3.jpg blog - first triathlon https://www.flowstateoftri.com/blog/beating-reds monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/b47b2417-ad92-4ba1-9d8b-b3e2053eda66/M_IMG_0257.JPG blog - beating RED-S https://www.flowstateoftri.com/blog/category/Endurancesport monthly 0.5 https://www.flowstateoftri.com/blog/category/formula1 monthly 0.5 https://www.flowstateoftri.com/blog/category/Inspiration monthly 0.5 https://www.flowstateoftri.com/blog/tag/%23ayrtonsenna monthly 0.5 https://www.flowstateoftri.com/blog/tag/%23busquesuaverdade monthly 0.5 https://www.flowstateoftri.com/about daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d4746704-9c80-4c35-9f31-fc8d78c5c1d5/IMG_3428c.jpg https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/47238357-548a-4ee6-bbf2-0f67f2fa59e0/243453866.jpg https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/464dc3d1-9b8c-4ff9-8e27-f81633967cf9/IMG_7773.jpg https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/8a03a3f3-7071-48f5-b232-9dc071e80f13/28058896_Unknown.jpg https://www.flowstateoftri.com/photography daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/500ecfd1-07d6-4f96-a449-0e9f4a94a8f4/DSCN2589b.jpg photography Eiffel Tower view from Trocadéro, Paris https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d22d677c-d452-4b52-abcb-cf6dfef8618d/DSCN2424b.jpg photography Louvre Museum, Paris https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/fe52deb3-04d5-4c5e-b668-9b239016162a/DSCN2462b.jpg photography Nike of Samothrace, Louvre Museum, Paris https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3f6e06c1-37f4-4a55-9e9a-0dfc436dae3c/IMG_2695.JPG photography Stag in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/a6d6000e-608c-48e0-bf4b-61a42a7732c1/IMG_2641.JPG photography Mist in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/486fe275-30bf-4956-8435-213537125afb/IMG_0972.JPG photography Mist in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/901d10e4-9bf6-4a2f-a326-80c5a8d82aae/IMG_2716.JPG photography Mist in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/312226d5-d7d6-4193-a6a0-0370696edfed/IMG_2723.JPG photography Mist in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1674553010558-UCU014N3QP0GHGU3N9TI/IMG_3585.jpg photography Winter Frost in Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1121d2f3-6723-4874-9acb-780248420f0a/Photo+05-11-2016%2C+16+54+43.jpg photography Pen Ponds, Richmond Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ac32f4b5-32cd-4eb2-812c-652c068989d8/IMG_2398.JPG photography Low tide in Camber Sands, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/f6fedcac-847b-4629-a012-cc94b9f8e0b9/IMG_2454.JPG photography Camber Sands, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3bfb6f78-479c-4598-8e00-b89d35ef1dc2/IMG_2500.JPG photography Rye, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d66de4be-3d42-49f6-8633-0aacde874ae6/IMG_5462.JPG photography Seven Sisters, South Downs National Park https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/9d4f5c68-714d-4dfb-924c-68592c720998/IMG_5315.JPG photography Brighton, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/4bbeb8da-bd6d-49da-86e2-1232cda1005c/IMG_3500.JPG photography Weymouth, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/37cdf060-2003-4cfc-985b-1d4c15e14e6e/IMG_3490.JPG photography Pebble Beach, Weymouth, UK https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/75254df7-7867-43f3-ae3e-eadc2639f4cc/IMG_7083.JPG photography Grenada https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/71b1c3fd-be09-42bd-af9c-bf774c490ba4/IMG_7563.JPG photography Grenada https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/cabeec53-d973-40f6-990c-7c2b1b0627b0/IMG_8554.JPG photography Grenada https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3e37e233-0705-4e91-81b1-10f1725d8e7a/IMG_8717.JPG photography Grenada https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3f1bbc40-6fb3-47ad-a1a1-43e670984376/DSCN8244.JPG photography Offshore North Sea https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/f045d330-efea-41e3-a30a-1d73c488ae9d/IMG_1380.JPG photography Big Bend National Park, Texas, USA https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/86df9228-91f3-4e03-9be6-8764e69a7726/IMG_1368.JPG photography Big Bend National Park, Texas, USA https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d71e78b9-8aa7-4c6a-98d7-382e8ebd72b6/IMG_1372.JPG photography Big Bend National Park, Texas https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/8b9d42f4-5655-4c95-abd3-dd3b5c53c7ee/IMG_0966.JPG photography Pirogue in Tsiribihina River, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/a27eeac5-44e2-43b2-bbbe-97174eebdb37/DSC_0311.JPG photography Camping by Tsiribihina River, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ba618c10-b4cf-4d4d-b6a4-ac7d1313b284/DSC_0536.JPG photography Baobab tree, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/56e703f6-c17b-4db7-9f8b-1e947b11e3f1/DSC_0609.JPG photography Baobab tree and milky way, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/df3af6f9-661e-4652-90c2-89e1561b1174/IMG_1576.JPG photography Sifaka lemur, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/7a7044b9-4882-40de-8ee1-a5df1915a994/IMG_1634.JPG photography Tsingy de Bemaraha National Park, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/350383a0-2eca-42b2-af3d-9240516582a2/IMG_1723.JPG photography Tsingy de Bemaraha National Park, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/f3de7cb6-e81b-4e07-99f6-4460c0df9c7b/IMG_1983.JPG photography Baobab tree, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/030012fc-775a-429b-b814-a8745c02a5b9/IMG_2462.JPG photography Baobab trees, Avenue des baobabs, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/0a76b719-efa1-4948-a035-9c34ca4785f8/IMG_2155.JPG photography Morondava beach, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c1f57db7-2ca5-428d-8724-4944b2c83caa/IMG_2138.JPG photography Morondava beach, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/8a81b404-514c-4e55-ac1f-591bf768ce6a/IMG_2610.JPG photography Ankify, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ffdd0c86-9772-4190-adc8-f5b764f4b665/IMG_6955.JPG photography Ankify, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/633cf010-1bc6-448d-b4cb-84f3ee92b149/DSC_0011b.jpg photography Mer d'Emeraude, Antsinarana, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d9fae810-4090-4175-a269-a83b451d5e0e/IMG_2481b.jpg photography Mer d'Emeraude, Antsinarana, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/2a0f3140-da6e-4b7f-8aeb-5140073bfffa/IMG_3091.JPG photography Nosy Sakatia, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/cccd9639-e3c5-4cd3-9090-90930c616b75/IMG_8920.JPG photography Tsiribihina River, Madagascar https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3c675000-3cfb-4839-9349-9a5ce6ef2794/IMG_7070.JPG photography Oahu, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/5cea1f7f-2eb1-4010-afd9-431c32b19be5/IMG_7721.JPG photography Maui, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/e2b17c16-56e0-4584-a945-9f0f5b7fbe56/IMG_9344.JPG photography Haleakalā, Maui, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/b8661e8d-5a67-4cda-a77c-3080325874b7/IMG_9347.JPG photography Sleeping sea turtle, Hapuna beach, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/b66cb0ec-6bc4-4be9-99c1-7808b2487bc5/DSC_0766.JPG photography Mauna Kea Observatory, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1c210308-26a8-4801-84bc-81016c5a29ef/DSC_0770.JPG photography Mauna Kea Observatory, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/2818ff14-da71-4a95-8d4b-bd1c90c69bc2/DSC_0725.JPG photography Mauna Kea Observatory, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/e7368343-4d13-4ab5-a818-860928d9dbd4/IMG_8001.JPG photography Haleakalā, Maui, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c11babd3-41c8-4b5a-9b26-09ad0b8855f1/IMG_8409.JPG photography Haleakalā, Maui, Hawaii https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/6a13552d-794b-45ea-a28f-422783bb4387/DSC_0256.JPG photography Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/e91af42a-963e-43ca-a7a4-ef721864fb22/DSC_0095.JPG photography Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/5e7b1ab2-69e8-4026-84ea-be48fc2c38f5/DSC_0630.JPG photography South coast of Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/4a53bd36-aa80-4d99-b100-2ef742e6462a/DSC_0156.JPG photography Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/170197e3-f4e7-4aa4-a4bd-ecf6f51636b5/DSC_0707.JPG photography Vatnajökull National Park, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c405ba4c-cf3f-45bc-8493-5dca41dfa303/IMG_4568.JPG photography Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/82f143be-f4d6-41ba-92d4-4b55bc616c6d/IMG_4617.JPG photography Northern lights, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/058f6c7a-acfc-47b5-a725-82897afe0e77/DSC_0500.JPG photography Northern lights, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/0fbf1152-9787-49ef-aaa2-3d743baaafe0/IMG_4625.JPG photography Northern lights, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/5ccbb459-110a-431a-95f0-cf964f56020c/DSC_0493.JPG photography Northern lights, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/05eaed3d-9b11-477c-b521-8293069329ba/DSCN9466.JPG photography Jökulsárlón Glacier Lagoon, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/016ee5a1-5411-4561-bc55-d792e2e24b13/DSC_0803.JPG photography Eystri-Fellsfjara, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/ce4fdf24-9103-43c4-81d3-81b47d440cd1/DSC_0101.JPG photography Black Beach, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/85dc7ce0-75dd-4b3e-a2ce-bc61f06663d6/DSC_0166.JPG photography Skógafoss, Iceland https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/03f9da55-69bf-4734-8dc9-0fc2e8435559/IMG_0179.JPG photography Sailing in Beagle Channel, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/841db89b-e037-4adb-8471-792c5925edde/IMG_0204.JPG photography Beagle Channel, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/adc6e83c-0f0b-4ff2-84bd-588e9d7f9195/IMG_0252.JPG photography Beagle Channel, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c18e20c9-ab04-4694-abd3-983a184d2843/IMG_0264.JPG photography Beagle Channel, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/2b21799c-f6b0-49a9-be05-a8f908c2e431/IMG_0530.JPG photography Torres del Paine National Park, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/7829d803-2fbd-4b9d-8a54-74ff95d59bdb/IMG_0580.JPG photography Torres del Paine National Park, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/80d9d2ed-1309-45c0-8f43-6fc5230934a6/IMG_0765.JPG photography Wild horses in Estancia Cerro Guido, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/8f1f602d-aff9-4ee3-ab02-c21e1e7cf158/IMG_0987.JPG photography Torres del Paine National Park, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/b66c54e4-e3e3-4c1d-85c3-cb5610cdc4f9/IMG_1107.JPG photography Torres del Paine National Park, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/070093e2-7339-450e-9de4-ed546b178490/IMG_1171.JPG photography Torres del Paine National Park, Patagonia, Chile https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/e777cc24-9907-42ab-8c4e-3c1527913efb/IMG_1307.JPG photography Perito Moreno Glacier, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/7f23446e-ed00-4cb4-95b2-341a5144c9ad/IMG_1328.JPG photography Perito Moreno Glacier, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/cd9ba639-4d22-4db1-80f8-72e09cbd9da4/IMG_0068.JPG photography Perito Moreno Glacier, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d6cc71ec-48e2-4da6-bbce-b612ffa5b7ff/IMG_2126.JPG photography Estancia Harberton, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/39137122-d2e1-47fd-bea1-d86e65c82242/IMG_2179.JPG photography Estancia Harberton, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d6e442b2-c1d7-468f-93c2-4dd5854e94f1/IMG_2182.JPG photography Estancia Harberton, Tierra del Fuego, Argentina https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/3bcfd1c6-ce05-45ff-b8a7-5fa9940ac84a/IMG_5882.JPG photography Crete, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d8f54f21-1e39-4abd-8969-904833326349/IMG_6165.JPG photography Sfakia, Crete, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/d2883ee4-dbca-4589-aac2-b7791f47c4e9/IMG_3580.JPG photography Gaios, Paxos, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/32b59a74-6b87-43d3-aed3-0426d8f83faf/IMG_3080.JPG photography Temple of Segesta, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/98c82f07-6b19-4b73-9216-2b67d36a3428/IMG_3142.JPG photography Saline di Trapani e Paceco nature reserve, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/26f9df2e-4a99-4517-8eb3-6e65f8d250cb/IMG_3173.JPG photography Saline di Trapani e Paceco nature reserve, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c02a6859-d520-406f-a11b-07291fde20f0/IMG_3321.JPG photography Temple of Segesta, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/653f04bc-8619-4436-a6c3-af00cadd6d94/IMG_3439.JPG photography Velle dei Tempi, Agrigento, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/13884253-7990-4567-b403-b7990cbb213a/IMG_3885.JPG photography Cefalù, Sicily https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/fd1b7894-8d77-496f-9000-15ba0c46db5e/IMG_2377.JPG photography Calabrian coast, Italy https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/fb020c15-9a8e-433c-a7dd-a100e77dbeda/IMG_1261.JPG photography Milos, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/e2721c8e-0604-4cb6-8b4c-a0e495769c84/IMG_1301.JPG photography Milos, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/c59adfcc-fbb2-4b5b-ae81-c9d3e130d270/IMG_1510.JPG photography Milos, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/be41f11c-336e-4348-8a2c-7fc1c387398a/IMG_1547.JPG photography Milos, Greece https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/4041a0b9-a403-4f9e-8c80-b19d30a5ce15/IMG_1561.JPG photography Milos, Greece https://www.flowstateoftri.com/background daily 0.75 2025-07-31 https://www.flowstateoftri.com/contact daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/cfa460cb-d185-4c16-987c-b1e96727dcd9/IMG_9040.jpg https://www.flowstateoftri.com/home daily 1.0 2025-12-05 https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/67918aa6-a34b-4e83-8930-a61deba3b322/680_m-FPIX-ST-1026461687-DIGITAL_HIGHRES-9641_245494-77229022.JPG home https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/fd16709e-4682-43e7-90a5-096145b22c1d/Image+%2859%29.jpeg home https://images.squarespace-cdn.com/content/v1/63aeae15bc6cb02b170f819e/1705570994199-FE5VC02S22H4QNVY956V/IMG_8228.jpg home